Learn the Tibetan Buddhist practice of Zhiné meditation (calm abiding) to develop deep concentration, stabilize the mind, and enhance both waking mindfulness and lucid dreaming. Discover the stages of Zhiné, how to use the Tibetan letter "ཨ" for focus, and practical tips to get started.
Zhiné Meditation
Learn the art of Zhiné meditation, a Tibetan practice that focuses on cultivating unwavering concentration and stillness, leading to mental clarity and spiritual insight.