Racing Thoughts at Night: 5 Ways to Quiet the Mind Before Bed
Why your mind races the moment you lie down, what the science calls pre-sleep cognitive arousal, and five practical, research-tested ways to …
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Articles tagged with Insomnia
Explore other trails
Dream yoga is a wide path. Each hub is a curated trail — jump to another when you're ready.
Explore by Path
Dream yoga is a wide path. Choose where you are and go deeper - each hub is a curated learning trail.
5 articles
Start Here
Foundations of Dream Yoga
New to dream yoga? Start with what it is, how it differs from meditation, and whether it's right for you.
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Techniques
How to Lucid Dream
Practical how-to guides — reality checks, MILD, WBTB, dream journaling, and the habits that make lucidity reliable.
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Lineage & Depth
Tibetan Wisdom
The lineage behind the practice — Six Yogas, Gampopa's method, Bön, bodhicitta, and the subtler teachings.
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Science & Safety
What Research Says
Peer-reviewed evidence on sleep, memory, lucid dreaming, and when to seek care — citation-first, no hype.
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Calendar & Practice Days
Sacred Time
Wesak, Saga Dawa, Chotrul Düchen and monthly practice days — how the Tibetan calendar supports dream yoga.
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