https://www.mindfulslumber.com/podcast A curious, calming exploration of dreams — mixing science, culture, and practical evening practices. Includes short guided segments and gentle pointers to deeper guided journeys in the Mindful Slumber iOS app for listeners who want optional, longer practices. en © 2025 Mindful Slumber Conversations, teachings, and guided practices around dreaming and lucid awareness. Mindful Slumber A warm, intimate exploration of dreaming: science, Tibetan dream yoga, cross-cultural stories, and practical tools to help you sleep, remember, and (if you choose) lucidly work with your dreams. Some episodes include short guided practices; extended guided journeys are available in the Mindful Slumber: Tibetan Dream Yoga iOS app. Mindful Slumber hello@mindfulslumber.com false Mon, 11 Aug 2025 09:48:00 GMT Mon, 11 Aug 2025 09:48:00 GMT 60 We explore why humans dream — from neuroscience to Tibetan contemplative views — and close with a short reflective breathing exercise inspired by a practice available as a longer guided track in the Mindful Slumber iOS app. Mindful Slumber Scientific theories and Tibetan perspectives on dreaming. We explore why humans dream — from neuroscience to Tibetan contemplative views — and close with a short reflective breathing exercise inspired by a practice available as a longer guided track in the Mindful Slumber iOS app. bvtgd-ep01-20250811 Mon, 11 Aug 2025 12:28:00 GMT 540 false Mindful Slumber How lucid dreaming can enhance waking awareness. What is lucid dreaming and why does it matter? We cover intention-setting rituals and a short nightly practice; listeners can try a deeper, guided version inside Mindful Slumber (iOS). bvtgd-ep02-20250818 Mon, 18 Aug 2025 08:00:00 GMT 1500 false