Great work starts with
restful sleep
Give your team the sleep support they need to perform, focus, and thrive β delivered as a meaningful EAP benefit.
Guided Sleep Programs
Evidence-based audio programs crafted by sleep specialists to guide employees into deeper, restorative rest.
Stress & Wind-Down Tools
Breathing exercises, body scans, and mindfulness sessions that help employees release the day before bed.
Sleep Health Insights
Personalized recommendations and sleep education that help teams understand and improve their rest patterns.
Sleep care that fits real life
Mindful Slumber meets employees where they are β on their phone, before bed, whenever they need it most.
Onboard in minutes
Employees receive a simple invite link and set up their personal sleep profile in under three minutes. No complex integrations, no IT tickets required.
Personalized sleep plan
Based on a short intake assessment, each employee receives a customized program β from sleep restriction therapy to relaxation techniques β designed for their specific needs.
Nightly guided sessions
A library of 500+ sleep meditations, soundscapes, breathing exercises, and bedtime stories helps employees unwind and drift off naturally β available on iOS and Android.
Track progress & insights
Employees see their own sleep trends. HR and People Ops teams receive anonymized utilization data to demonstrate EAP impact without any privacy compromise.
Sleep better, tonight
500+ guided sessions, always available. No barriers between your employee and a better night's rest.
Everything sleep β all in one place
A comprehensive sleep wellness benefit that addresses insomnia, stress, anxiety, and daytime fatigue.
Guided Meditations
Body scans, progressive relaxation, and mindfulness sessions specifically designed to calm an overactive mind at bedtime.
Sleep Soundscapes
Scientifically curated audio environments β rain, ocean, forest, white noise β that mask disruptive sounds and promote deeper sleep.
CBT-I Sleep Courses
Cognitive Behavioral Therapy for Insomnia (CBT-I) is the gold-standard treatment for chronic sleep issues. Our structured 6-week program delivers clinical-grade sleep improvement β without medication β and is proven to produce lasting results. Employees complete it at their own pace, in the comfort of their own homes.
Sleep Stories
Narrated bedtime stories for adults β immersive, calming tales read by soothing voices designed to distract and settle the mind.
Daytime Recharge Naps
Short guided power nap sessions (10β20 minutes) to restore afternoon alertness and reduce end-of-day fatigue.
HR Dashboard
Aggregate, anonymized reporting on EAP utilization, engagement trends, and sleep wellness outcomes for HR and leadership teams.
Sleep investment that pays back
Poor sleep is the silent driver behind your highest-cost employee health challenges. Addressing it at the source creates measurable returns.
- Improved focus and decision-making quality across all levels of the organization
- Reduced burnout risk and lower voluntary turnover among sleep-supported employees
- Fewer mental health escalations when sleep issues are resolved early
- Stronger EAP engagement metrics β sleep content drives daily app opens vs. traditional EAP tools used in crisis
- Easy to measure ROI through anonymous utilization and HR wellbeing survey integration
Heard from HR leaders just like you
"The engagement numbers genuinely surprised us. Employees are using it every night β it's the first EAP benefit we've offered with real daily utility."
"We saw a 28% drop in stress-related leave in the six months after rollout. The sleep courses were especially popular during our most intense performance cycles."
"Our team has been through a lot of changes this year. Mindful Slumber gave people a concrete tool to manage their nervous systems. The onboarding was effortless."
Deployed in four steps
No complex procurement. No lengthy IT onboarding. From signed agreement to your first employee login in under a week.
Start your free trial
Fill in the form below. We'll confirm your 4-month complimentary access within one business day.
Configure & customize
Work with your dedicated account manager to set up your branded portal and select which features to surface first.
Invite your team
Share a single link or SSO invite via email. Employees can join on any device β no app store account required to start.
Track & report impact
Access your HR dashboard at any time to see utilization, aggregate wellness scores, and renewal recommendations.
Claim your
4-month trial
Tell us a bit about your organization and we'll have everything ready for your team within 24 hours.
- No minimum employee count β works for teams of 10 or 10,000
- Dedicated onboarding specialist assigned to your account
- Full access to all features including CBT-I courses and HR dashboard
- Anonymized utilization reports available from week one
- Flexible continuation pricing with no surprise fees after trial
- HIPAA-compliant data handling, SOC 2 Type II certified
By submitting, you agree to our Privacy Policy and Terms of Service. Your employees' data is always kept confidential and will never be sold or shared.
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We'll be in touch within one business day to get your team set up.
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