Three Doors Purification
Cleansing Body, Speech, and Mind for Sleep
Release the day’s accumulations through systematic purification of body, speech, and mind. Dream Yoga technique: Traditional three doors cleansing with colored light visualization for complete energetic reset before sleep.
What You'll Experience
This gentle sleep induction meditation draws from traditional Tibetan practices to help you transition peacefully into restful sleep. Perfect for those who struggle with racing thoughts at bedtime.
Visualization
Peaceful imagery for deep rest
Body Scan
Progressive relaxation technique
Intention Setting
Clarify purpose and direction
Benefits of Regular Practice
- Faster sleep onset: Fall asleep more quickly and easily
- Deeper rest: Improve sleep quality and wake up refreshed
- Reduced anxiety: Calm racing thoughts before bed
- Better sleep habits: Create a consistent bedtime routine
Ready for Better Sleep?
Join millions who've transformed their sleep with our guided dream yoga meditations