Gentle Sleep Induction
Traditional Tibetan sleep gateway practices
Ease into slumber with these traditional Tibetan sleep practices. This gentle journey guides you through a calming body scan, breath awareness, and light visualization. By letting go of the day and setting a peaceful intention, you’ll find a serene gateway to a restful night’s sleep.
What You'll Experience
This gentle sleep induction meditation draws from traditional Tibetan practices to help you transition peacefully into restful sleep. Perfect for those who struggle with racing thoughts at bedtime.
Body Scan
Progressive relaxation technique
Breath Work
Calming breathing exercises
Visualization
Peaceful imagery for deep rest
Intention Setting
Clarify purpose and direction
Benefits of Regular Practice
- Faster sleep onset: Fall asleep more quickly and easily
- Deeper rest: Improve sleep quality and wake up refreshed
- Reduced anxiety: Calm racing thoughts before bed
- Better sleep habits: Create a consistent bedtime routine
Ready for Better Sleep?
Join millions who've transformed their sleep with our guided dream yoga meditations