Emptiness Gateway
Resting in Spacious Awareness Before Sleep
Discover the spacious awareness between thoughts as your natural resting state. Dream Yoga technique: Direct recognition of sky-like mind, resting as pure consciousness that remains awake even in sleep.
What You'll Experience
This gentle sleep induction meditation draws from traditional Tibetan practices to help you transition peacefully into restful sleep. Perfect for those who struggle with racing thoughts at bedtime.
Philosophical Teaching
Wisdom and contemplative learning
Perspective Shift
Transform your viewpoint
Intention Setting
Clarify purpose and direction
Self-Inquiry
Deep introspection and awareness
Benefits of Regular Practice
- Faster sleep onset: Fall asleep more quickly and easily
- Deeper rest: Improve sleep quality and wake up refreshed
- Reduced anxiety: Calm racing thoughts before bed
- Better sleep habits: Create a consistent bedtime routine
Ready for Better Sleep?
Join millions who've transformed their sleep with our guided dream yoga meditations