Dissolving the Self in Sleep
Pride into Equanimity
Release the rigid grip of ego and pride through the practice of self-dissolution in sleep. This profound dream yoga technique helps you experience the spacious freedom that comes when the constructed self melts away, revealing natural equanimity and balanced perspective on all experiences.
What You'll Experience
This gentle sleep induction meditation draws from traditional Tibetan practices to help you transition peacefully into restful sleep. Perfect for those who struggle with racing thoughts at bedtime.
Philosophical Teaching
Wisdom and contemplative learning
Self-Inquiry
Deep introspection and awareness
Perspective Shift
Transform your viewpoint
Visualization
Peaceful imagery for deep rest
Benefits of Regular Practice
- Faster sleep onset: Fall asleep more quickly and easily
- Deeper rest: Improve sleep quality and wake up refreshed
- Reduced anxiety: Calm racing thoughts before bed
- Better sleep habits: Create a consistent bedtime routine
Ready for Better Sleep?
Join millions who've transformed their sleep with our guided dream yoga meditations