Losar, the Tibetan Lunar New Year, is a sacred time for purification, renewal, and spiritual awakening. Join thousands worldwide via the Mindful Slumber app for a 4-night Dream Yoga meditation experience inspired by traditional Tibetan Buddhist practices.
The Eight Auspicious Dreams
Eight guided meditations inspired by the Eight Auspicious Symbols of Tibetan Buddhism (Tashi Tagye), each linked to Losar themes and beginner-friendly Dream Yoga practices.
The Precious Parasol
Protection
Meditation on creating a safe, protected dream space. Dream Yoga technique: Visualizing a protective sphere of light before sleep.
Start MeditationThe Golden Fish
Fearlessness, Freedom from Suffering
Meditation on navigating dream challenges with awareness. Dream Yoga technique: Practicing overcoming minor dream obstacles, e.g., walking through water.
Start MeditationThe Treasure Vase
Spiritual & Material Abundance
Meditation on cultivating feelings of abundance and gratitude in dreams. Dream Yoga technique: Intending to dream of receiving or discovering something valuable (insight, positive feeling).
Start MeditationThe Lotus Flower
Purity, Enlightenment
Meditation on mental purity and the potential for growth. Dream Yoga technique: Visualizing a lotus at the throat chakra to enhance dream clarity and peace.
Start MeditationThe Conch Shell
Awakening, Spreading Wisdom
Meditation on awakening to insights within dreams. Dream Yoga technique: Setting the intention to remember dreams clearly and receive guidance.
Start MeditationThe Endless Knot
Interconnectedness, Wisdom & Compassion
Meditation on interconnectedness and dream continuity. Dream Yoga technique: Reflecting on the dream-like nature of waking life and vice-versa to blur the lines and increase lucidity.
Start MeditationThe Victory Banner
Triumph over Obstacles
Meditation on overcoming personal limitations. Dream Yoga technique: Intending to transform a recurring negative dream symbol into something positive.
Start MeditationThe Wheel of Dharma
Transformation, Path to Enlightenment
Meditation on the cycle of renewal and the path forward. Dream Yoga technique: Reviewing the day's experiences as dream-like before sleep and setting a strong intention for lucidity and positive transformation in the night's dreams.
Start Meditation