Teaching · Nov 1 - Nov 5, 2026
Teachings on the Bardos of Sleep and Dream
Exploring the intermediate states
In-depth teachings on navigating the bardos of sleeping and dreaming.
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About this event
About
the teachings
The Tibetan tradition describes various 'bardos' or intermediate states, including those of sleep and dream.
Learn how understanding these states can prepare you for the bardo of death and lead to liberation.
Format
Teachings
Topic
Bardos
Duration
Weekend
"
The bardo of dreaming is a time when the mind is highly malleable and open to spiritual transformation.
Traditional Text
What's inside
Your practice
during the event
01
Recognizing the Sleep Bardo
Maintaining awareness as you fall asleep.
02
Transforming the Dream
Using lucid dreams to practice spiritual techniques.
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Access the Teachings
Listen to the recorded sessions and guided meditations exclusively on Mindful Slumber.
Questions
Frequently asked
A bardo is a transitional state. The most famous is the bardo after death, but sleep and dreams are also bardos.
While profound, the teachings are presented in an accessible way for practitioners of all levels.