Challenge · Sep 22 - Oct 12, 2026
Autumn Lucidity Challenge
Embrace the changing season
A challenge to increase your lucid dreaming frequency during autumn.
scroll
About this event
About
the challenge
As the days get shorter, use the longer nights to deepen your lucid dreaming practice.
This 21-day challenge provides techniques and motivation to achieve lucidity.
Season
Autumn
Focus
Lucidity
Duration
21 Days
"
Autumn shows us how beautiful it is to let things go.
Unknown
What's inside
Your practice
during the challenge
01
Reality Checks
Perform regular reality checks throughout the day.
02
Wake Back to Bed (WBTB)
Wake up during the night to increase lucidity chances.
Get the app · Free to start
Start Your Autumn Journey
Join the challenge in Mindful Slumber to track your progress and access exclusive guided practices.
Questions
Frequently asked
Some basic dream recall is recommended, but beginners are welcome.
WBTB involves waking up after a few hours of sleep, staying awake briefly, and then returning to sleep with the intention to lucid dream.