RELEASE
7-night progression through the Four Powers
Each evening builds your capacity to work with regret, restoration, refuge, and remedy—transforming guilt into growth through structured Tibetan Buddhist practices adapted for the threshold of sleep.
PURIFY
Ancient wisdom meets modern sleep psychology
Engage the subconscious mind when it's most receptive. Learn how pre-sleep purification practices work with your brain's natural processing to release the psychological weight of past actions.
TRANSFORM
From self-punishment to compassionate action
Break cycles of shame and rumination. Practice regret without condemnation, commit to meaningful change, take refuge in your potential, and integrate remedial actions that heal both past and future.
- 7-night progression through the Four Powers
- Ancient wisdom meets modern sleep psychology
- From self-punishment to compassionate action
Student Experiences
"I've carried guilt about hurting someone for over a decade."
Night 4's practice on restoration changed everything. I finally understood the difference between healthy regret and self-punishment. I wrote the letter, made amends, and slept without that weight for the first time in years.
Michael R., Oregon • January 2026
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"The Four Powers framework is deceptively simple"
But working with them at the edge of sleep unlocked something profound. My dreams became a space where I could actually forgive myself and practice being the person I want to become.
Chen L., Singapore • December 2025
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"I didn't realize how much mental energy shame was consuming"
The purification practices aren't about erasing the past—they're about freeing yourself from endless rumination. I can finally think about my mistakes without spiraling.
Rebecca S., New York • January 2026
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"This course bridges Buddhist philosophy and real psychological relief"
By Night 7, I understood that negative karma isn't a cosmic punishment—it's a pattern I can actively work with and transform.
David K., Australia • December 2025
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Your 7-Day Journey
Days 1-2
Awakening & Recognition
Understand how negative karma creates suffering and discover why purification is both possible and necessary. Learn the crucial distinction between destructive guilt and skillful regret—the first power that opens the door to genuine transformation without self-punishment.
Days 3-5
The Three Transforming Powers
Journey through the heart of purification practice. Take refuge in ultimate sources of wisdom and compassion, experience the profound Vajrasattva visualization and mantra, and make sincere, realistic commitments to ethical living that balance aspiration with practical wisdom.
Days 6-7
Integration & Liberation
Weave all four powers into a unified, flowing practice that creates lasting transformation. Establish sustainable routines for lifelong purification and envision your freed future—unburdened by the weight of past actions.
ANCIENT WISDOM
Release the Weight of the Past
Transform heavy regret into liberating wisdom using the ancient Four Powers framework.
Sleep Without Burden
Clear your conscience nightly so you can wake up lighter and fully present.
Frequently Asked Questions
Is this course religious?
What if my regret is really serious?
Is this just positive thinking or does it actually work?
How long are the sessions?
What if I miss a night?
17 mins
Understanding Karma and the Path of Purification
Begin your transformative journey with the Four Powers by understanding how negative karma creates suffering and why purification is both possible and necessary. This foundational practice develops co...
21 mins
The Power of Skillful Regret
Learn the crucial distinction between skillful regret and destructive guilt in this foundational Four Powers practice. Develop the wisdom that recognizes harmful actions without attacking your essenti...
24 mins
The Power of Spiritual Reliance
Discover the transformative power of taking refuge in the Three Jewels and generating bodhicitta. This profound practice connects you with ultimate sources of wisdom and compassion while expanding you...
23 mins
The Power of Vajrasattva Purification
Experience the profound Vajrasattva purification practice - the most complete remedy for negative karma. Through visualization, mantra recitation, and divine blessing, transform the very imprints of h...
25 mins
The Power of Ethical Resolution
Complete the Four Powers practice by making sincere, realistic commitments to avoid harmful actions in the future. Learn to balance spiritual aspiration with practical wisdom, creating sustainable eth...
19 mins
Complete Four Powers Integration
Experience the Four Powers as a unified, flowing practice that creates profound transformation. This integrated session demonstrates how regret, reliance, remedy, and resolution work together as a com...
22 mins
Living the Purified Life
Complete your Four Powers journey by establishing sustainable daily practice and envisioning your purified future. This final session provides practical guidance for maintaining lifelong purification ...