Emotional Alchemy Through Sleep
Transforming difficult emotions using dream yoga principles
Begin CourseINSTANT ACCESS
7-night guided journey (start tonight)
Begin in minutes and follow a simple nightly structure designed for beginners: short teachings + guided practices at the threshold of sleep, so you can work with emotions while they’re most malleable.
RECOGNIZE
Meet difficult emotions with lucid awareness
Learn to identify anger, fear, sadness, and anxiety as temporary energy patterns—not fixed truths. Each night trains you to notice the moment an emotion forms, without suppressing or spiraling.
TRANSFORM
Dream yoga techniques to shift, soften, and integrate
Use practical Tibetan dream yoga–inspired methods to transform emotional charge, then carry the alchemical awareness into your dreams and your waking life with simple integration prompts.
- 7-night guided journey (start tonight)
- Meet difficult emotions with lucid awareness
- Dream yoga techniques to shift, soften, and integrate
Student Experiences
"I used to get trapped in anxiety spirals every night."
Now I can catch the anxiety as it's forming—just energy, just sensation. Night 3's practice gave me a tool I use every single evening. The fear still comes, but it doesn't own me.
Amanda G., Colorado • January 2026
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"The anger work was exactly what I needed"
Learning to meet rage with lucid awareness instead of suppression or explosion? Game-changer. I'm carrying this into my waking life at work and at home.
Marcus J., Texas • December 2025
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"I thought dream yoga would be too advanced for me"
But this course made it accessible and practical. Even on Night 1, I could feel the shift—emotions became workable, not overwhelming.
Yuki T., Japan • January 2026
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"The integration prompts are brilliant"
They help you carry the practice into your dreams and then into your day. Sadness doesn't flatten me anymore—I can transform it in real-time.
Fatima H., Canada • December 2025
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"This isn't positive thinking or bypassing"
It's actual alchemy—meeting difficult emotions exactly as they are, then discovering they're not as solid as they seem. Profound and practical.
Leo P., Germany • January 2026
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Your 7-Day Journey
Day 1
The Alchemical View
Discover the ancient wisdom that difficult emotions are not enemies to conquer but raw materials for awakening. Understand how the five poisons—anger, attachment, confusion, pride, and jealousy—contain within them the seeds of their corresponding wisdoms.
Days 2-6
The Five Transmutations
Work nightly with each poison: transform anger's fierce energy through wrathful deity practice, release attachment into the open flow of generosity, cultivate mirror-like clarity to dissolve confusion, experience spacious freedom as pride dissolves, and transmute jealousy into genuine joy for others' success.
Day 7
The Pure Lands of Heart
Enter sacred dream realms where all emotions exist in their enlightened form. Integrate the week's transformations into embodied wisdom, establishing alchemical awareness you carry into both dreams and waking life.
INNER ALCHEMY
Transmute Your Emotions
Learn to shift anxiety and fear into peaceful energy at the threshold of sleep.
Awareness Before Dreaming
Catch difficult feelings before they solidify, turning nightly turbulence into rest.
Frequently Asked Questions
What if I've never done dream yoga before?
How long are the sessions?
What if I fall asleep during the practice?
Can this help with anxiety and anger?
18 mins
The Five Poisons and Five Wisdoms
Begin your journey of emotional transformation by understanding how difficult emotions can become sources of wisdom. This foundational practice introduces the Tibetan concept of transmuting anger, att...
18 mins
The Wrathful Deity Practice
Work with the fierce energy of anger through wrathful deity visualization. This powerful dream yoga practice helps you recognize anger's protective wisdom and transform its destructive force into comp...
18 mins
Letting Go in the Dream State
Transform the grasping energy of attachment into the open-hearted flow of generosity. Using dream state awareness, practice releasing what you cling to and discover the joy of giving freely. This prac...
19 mins
The Clear Mirror of Mind
Transform confusion and ignorance into clear wisdom through mirror-like awareness. This practice cultivates the mind's natural clarity, helping you see through illusions and recognize truth. Use dream...
20 mins
Dissolving the Self in Sleep
Release the rigid grip of ego and pride through the practice of self-dissolution in sleep. This profound dream yoga technique helps you experience the spacious freedom that comes when the constructed ...
20 mins
Celebrating Others' Happiness in Dreams
Transform the poisonous sting of jealousy into the warm glow of sympathetic joy. Through dream yoga practice, learn to genuinely celebrate others' success and happiness as if it were your own. This pr...
19 mins
Pure Lands of the Heart
Complete your emotional alchemy journey by entering the Pure Lands - sacred dream realms where all emotions exist in their enlightened form. This culminating practice integrates the week's transformat...